This program is designed for our senior population age 55+ and will be held on Tuesdays at 10:00 AM. Classes begin on October 6 and will run for six consecutive weeks.
If you’re feeling extra anxiety or loneliness these days due to the pandemic, you’re not alone. This time has us all facing more stress and uncertainty than usual. Meditation can be a pathway back to steadiness that is immeasurably helpful. Mindfulness meditation can reduce stress, relieve symptoms of anxiety and depression, and help you live a more present life.
Whether this is your first time meditating or you want to deepen your practice, join Liz Paley for this 6-week program.Liz is the former Health and Wellness Coordinator for the Acton Council on Aging, holds an MA in psychology, and completed the UMass Mindfulness Based Stress Reduction program.
Cost: FreeRegister Online Here